Fat & 30

Right so I'm in my 30's iv'e never had to exercise in my life really due to having the world's best metabolism! I could eat exactly what I wanted I mean I used to be known pretty well for coming in after a night out with friends & demolishing an 11" pizza to ones self followed by chips, donor meat & the remains of a friends curry oh & still wanting desert. I used to love Sunday food starting with a full English breakfast loads of chocolate & biscuits, a massive Sunday roast dinner with whatever was in for pudding then maybe a few sandwich more crisps, chocolate & biscuits & a fish & chip supper or bubble & squeak but gone are the days unfortunately (pulling a really sad face as I'm writing this now).

Back  few lines to the none existent exercising in my life whilst at school clearly I did but apart from that I have had maybe 5 trips to a gym & one boot camp class in my whole life so not a lot to say I USED TO & I say that USED TO have a awesome figure (considering what I ate & drank) as I no longer do well not in my eyes that's for sure! After 3 beautiful children what can one expect??? Really to look like a super model I don't think so especially when I don't have the best diet in the world or the best will power when it comes to food.

So I thought it's about time I took control before I do start to look like the side of a house end, I mean really how hard can it be to do a little exercise & eat properly??? Now my plan is to keep a diary of some sort so that I can see where I go wrong & if there is any kind of pattern, my diary shall contain what food & drink I intake along with any exercise I do (TRY TO DO). I still have to be careful what I do & don't eat & do as I'm still breastfeeding but I need to make a start as I can feel myself starting to get depressed about my weight & the way I look & it is upsetting. I mean I am not what people would call over weight as I look nothing like I did when I met my partner & we are getting married so I just really want to look my best & see that smile on his face when he is wowed by me, I also want to feel health for me myself so let the journey begin....... 

Sunday 20th July 2014

Start Weight - 10 stone & 8 pounds 

Waist - 32"

Exercise (completed)

Squats -  20

Sit Ups - 10 then rest & another 10

Rowing Machine - 5 minutes

Arm Punches - 20

Stretching
(COMPLETED ALL EXERCISES)

Food & Drink (consumed)

11:40am - Half a bowl of wholegrain honey peanut crush oats with milk chocolate curls & one cup of coffee with milk & two sugars

2:40pm - One cup of coffee with milk & two sugars

7:00pm - Sweet potatoes deep fried as chips, 2 slices of British beef frying stake (cooked in a drop of extra virgin olive oil) with one fried egg, half a fried tomato a small portion of oyster mushrooms & red onion & a small blob of mayo

9:11pm - Cup of coffee, 4 custard cream biscuits, one small red Leicester cheese bit & one Jarlsberg along with a strawberry rice & a handful of bacon bite crisps

10:43pm - One pint of cold water

So the first day is complete, tomorrow I shall increase the exercise side of things by a little & do the same again each day.

TARGET WEIGHT:- 9 stone (with a toned body fingers crossed one can only wish)