Not such a good day with the food today especially with the heat I just really haven't wanted to eat anything & to be fair I have't really drank anything so not a lot to read, however I have managed to catch up on the exercise which is a good thing I guess, although no extra exercise as I just have completely not wanted to do anything or had the energy to do anything (not good I know)
Wednesday 23rd July 2014
Exercise (completed)
No Boot Camp today & no extra exercise
Exercise (completed)
No Boot Camp today & no extra exercise
Food & Drink (consumed)
11:40am - One coffee with two sugars & milk
1:12pm - One cup of tea with milk
5:17pm - Chicken & ham escallops with baked beans & one coffee with two sugars & milk
5:38pm - Half of a banana & raspberry muffin
9:05pm - One pint of fruit juice
10:19pm - Garlic & chili shredded chicken, two duck rolls, 4 pieces of prawn toast with one pint of fruit juice.
11:51pm - One coffee with two sugars & milk
9:05pm - One pint of fruit juice
10:19pm - Garlic & chili shredded chicken, two duck rolls, 4 pieces of prawn toast with one pint of fruit juice.
11:51pm - One coffee with two sugars & milk
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