Another day of keeping track & trying to do a little exercise so lets have a look at how it panned out:-
Tuesday 22nd July 2014
Exercise (completed)
Squats - 35
Sit Ups - 20 then rest then another 20
Squats - 35
Sit Ups - 20 then rest then another 20
Rowing Machine - 10 minutes
Arm Punches - 40
Arm Punches - 40
Stretching
Food & Drink (consumed)
11:45am - one & half banana, one pear & one cup of coffee with two sugars & milk
12:30pm - One coffee with two sugars & milk
1:05pm - One coffee with two sugars & milk
3:15pm - Small chicken bbq wrap with french fries, gravy & a bottled water
5:00pm One bottle of water & one pear along with a handful of chocolate toffees
7:40pm - One bottle of water
10:34pm - Two wraps with soft garlic cheese & olives & a chocolate mousse along with a pint of water
12:30pm - One coffee with two sugars & milk
1:05pm - One coffee with two sugars & milk
3:15pm - Small chicken bbq wrap with french fries, gravy & a bottled water
5:00pm One bottle of water & one pear along with a handful of chocolate toffees
7:40pm - One bottle of water
10:34pm - Two wraps with soft garlic cheese & olives & a chocolate mousse along with a pint of water
So today hasn't gone well with the exercising I caught up on yesterdays exercises, although not on today's so I think I shall have a "BOOTCAMP" session tomorrow all being well. As much as my diet has changed over the last few years & for the better it still needs massive improvement well that's what I think but I'm not expert so lets see what things look like at the end of the week & then see what I need to do.
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