Another day & I am feeling a little better so eaten a little bit more today drank a bit more as well but after saying that the sun is out in full force meaning I really do need to drank today. So lets start...
Friday 25th July 2014
Friday 25th July 2014
Exercise (completed)
Arm Punches - 50
Stretching
A small amount of planned exercise today although garden took place so feel I have made up in a different area so not too bad.
Food & Drink (consumed)
10:30am - Two cups of coffee with two sugars in each & milk followed by a wholemeal wrap, scrambled egg, two rashes of bacon & two hash browns.
1:18pm - One cup of tea with milk
2:00pm - One pint of fruit juice
4:48pm - Half a bowl of petti pois with leeks & beech wood smoked panchetta, a pint of fruit juice & a bowl of pistachio nuts along with a handful of red grapes
23:00pm - Four slices of prawn toast, two duck wraps & cod & chorzio potato bravas & a chocolate ice cream
23:27pm - One pint of apple juice
No comments:
Post a Comment