The final day has arrived of completing my diary of food intake so lets see how I get along.
Saturday 26th July 2014
End Weight 10 stone 8 & 1/2 pounds
(Yep put some weight on NOT HAPPY although it is that time of the month as well but I know it;s mainly down to what I am eating)
Exercise (completed)
Jogging around the field with Milo (my crazy pup)
dancing session
Food & Drink (consumed)
9:48am - One cup of coffee
2:20pm - McDonald's double cheese burger, fries, cheese bites & a bottle of water
6:45pm - McDonald's chicken nuggets & a latte with 3 sugars
10:57pm - A handful of almond nuts, 5 spoonful of Greek butter beans with soft Italian bread & olives
11:50pm - Coffee with two sugars & milk
So overall I am not eating the best & need to make changes I couldn't have picked a worse week to start this as I seem to have just eaten total rubbish! I have noticed I drink a lot of the old coffee so that will have to stop & I think I defiantly need to be eating more fruit & veg.
I am open to any advice & please remember I have 3 lovely children so anything quick & easy would be fantastic.
END RESULT - still overweight :-(
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