So still not feeling the best today spent most of the day in bed & not really eaten, defiantly not done any exercising as I couldn't lift my little finger let alone anything else.
Thursday 24th July 2014
Exercise (completed)
None at all today sadly
Food & Drink (consumed)
10:05am - glass of water
1:00pm - One coffee with two sugars & milk
6:50pm - Half a bar of fruit & nut chocolate, a bottle of water & packet of crips
8:10pm - A bag of pistachio nuts & pint of fruit juice
11:55pm - One small chocolate pudding
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